Write about an area in your life that you'd like to improve
I'd like to begin doing Yoga.
I even bought myself a yoga mat...uh...2 months ago. The wrapper is still on it.
I joined an online group where you watch the yoga instructor on YouTube.
So far I've just watched her, I haven't done any of the movements.
What am I waiting for? I don't know. I sort of feel embarrassed about doing the moves.
I really need to work on my core, and my legs too.
But I am so out of shape and it seems like it'll all be too much, so I don't do anything.
I think you would call that self sabotage.
I'd like to start making better food choices too.
I just bought a bigger pair of jeans and I thought to myself-
"That's it!! No more eating sugar and crap and large portions!"
So, no more sugar, and I'm going to decrease my calories and my carb load.
This morning I started my day by drinking coffee without any sugar in it and it wasn't too bad.
Also, I told my husband we really do need to start watching our food portions.
We go to our favorite restaurant and we get soup AND salad AND an entree that includes BBQ ribs AND a potato AND a veggie (usually steamed broccoli- you know, so I can feel like I am eating healthy) AND two glasses of wine for me, 2 diet cokes for him.
On occasion we have even stopped off for ice cream on our way home.
Good Lord! What do you suppose the caloric intake is on all of that???
Don't tell me. I don't want to know.
Here's a video I thought went well with today's post.
Wish me luck dear readers,